Consuming balanced macronutrients is the most sustainable approach to eating-well over the long term. When you don’t eliminate or dramatically restrict—but instead eat the appropriate amounts of the right types of foods, it not only makes your body feel incredible but also creates results aligned with your deliberate goals. Eating for fuel most the time, and feeding your soul occasionally is part of sustained wellness. Our nutrition programs provide you with both physical and online tools to help with meal planning, recipes, portion tracking, and consistency.
Online Nutrition Coaching – $120/Month
This program is a personalized nutrition strategy executed with sustainable, real life approaches to help reach your goals through good nutritional habits and a positive mindset.
Sarah will help you focus on making small nutritional changes with an emphasis on mindset to help you create new, healthier habits. Whether your goal is ending a negative relationship with food, reversing a poor body-image narrative, reducing sugar intake, elevating energy or improving your mindset, Sarah is here to help!
Includes:
- Weekly Phone/Video Chats – Weekly, 30 minute conversations to strategize for the upcoming week and to discuss mindset with challenges and successes.
- Two emails per week containing recipes, menus and other tools. Email and text support