FitFoody Wellness – Revival Retreats

November 14-16, 2025

Weekend Away

Just beyond the Wisconsin–Illinois border, tucked against the quiet waters of Benedict Lake, lies a hidden haven. Here, the trees stand tall in late-fall stillness, the trails wind through golden leaves, and the air is crisp enough to wake every sense. With lake views that calm the mind and wooded paths that invite reflection, this retreat setting is a private oasis — a place to slow down, breathe deeply, and let the season hold you.

Fantastic Food

Food is so much more than fuel and nutrients for our bodies. To us, its a love language, a course in self-exploration and so much fun to enjoy with others.

Heart & Soul

Daily journaling, guided meditation and a heart-healing workshop will help you find your peace and elevate your spirit.

Jump for Joy

Movement is foundational in this vacation revival. Each day you will have different options for movement.

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Accommodations

Book Your Retreat

Feed Your Body and Your Soul

Food

We love to eat really good food. To us, there is no better way to end a day in the sun than with the right glass of wine and a meal that excites the taste buds and satisfies the soul. Simply put, we value nourishing the body but we want to be WOW-ED by the experience, and thus you can have the same expectations. We’ve put this passion and attention into selecting menus and recipes that strike the perfect balance between excitement, flavor and nutrients to fuel our heads, heart and bodies.

Heart & Soul

There is magic in this land. The vast beauty of our destinations simultaneously calms and energizes those who open themselves to all it has to offer.

Movement

Moving makes us feel ALIVE!
Each day will offer movement options. All activities are optional and the property is yours to enjoy if you opt out.

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Example Itinerary

All activities are optional

Sunrise Sound Bath

Breakfast

Morning Mat Class

Hiking Adventure

Lunch

Journaling and Sound Bath

Decompression Time

Entertainment

Happy Hour

Community Dinner

Bonfire and Reflections

Testimonials

Revive Your Soul!

Booking is open!

Reserve Your Spot

Your Hosts

Sarah Hellenbrand

Sarah is a trainer, fitness instructor and owner of boutique fitness studio, Studio Elevate Fit. Her belief is movement is the ultimate tool for protecting one’s peace and healing one’s spirit. Her other passions include incredible food, throwing parties, exploring new terrains and laughing!

Zeke Hellenbrand

Zeke is a lifelong athlete and challenge seeker. Movement and fun fuel him just as much as incredible food. A wiz in the kitchen and on the grill, Zeke’s talents span from chutneys & salsas, baked scones & grilled pizzas and avocado tacos & ceviche.